all ages can follow this brisk pace! Don’t miss the faces of the kids …. Leslie & Nick show you how to BOOST your Walk to an advanced level! You can do it! Mile 4 Nick is back in the lead (and funnier than ever) with a Family Walk …. all Miles are Fitness for All! Go Guys Go! Mile 3 Are you ready to RUN a MILE? You read that right …. I weigh 216 lbs and my calories burned for these workouts range from 130 to 450 calories, depending on how much I push myself. I log Walk and Kick as 5.0 mph, because it is a little more intense. That is what I use when logging my workouts. so FUN and this Mile FLIES! Mile 2 Nick leads with an all male cast of walkers! But never worry …. For the 1, 2, and 3 mile walks, the average speed is 4.0 mph. Join Kamilah, Rocky & Nadyia as they tag team lead …. 5 Mile Workout!” Mile after Mile will MOTIVATE you with great Leaders, inspiring walkers, fitness for ALL! Simply stated … this 5 Mile Workout is the BOMB! Each mile is unique and loaded with all the essentials of fitness! This is the long walk that offers a BIG calorie BURN! Mile 1 DON’T miss this one! Our 3 Leaders TEAM TEACH! Two options to try: Pick up the pace Walking a little faster over the same distance will burn more. Take it up a notch If you’ve been walking for a while, you can boost your calorie burn in several ways. The 5 Mile Workout! We call it “Our great big …. Set a goal I recommend walking 3 to 5 times per week for general health, and 4 to 6 times per week if your goal is to lose weight.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |